Weigh In record (no journal entry) for 28 October 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1145 kcal
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Fat: 47.73g | Prot: 33.35g | Carb: 152.02g.
Breakfast: Cookie, Granola Thins Crisp Squares - Peanut Butter, armour lunchmakers, Pork Roast. Lunch: Bananas, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Tortilla Corn Chips, Refried Bean Dip. Snacks/Other: Sweet 'N Salty Trail Mix (35g). more...
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losing 14.0 lb a week
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