Weigh In record (no journal entry) for 28 October 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2946 kcal
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Fat: 97.94g | Prot: 120.40g | Carb: 396.98g.
Breakfast: Very Berry Hibiscus Refresher (Venti), Skim or Nonfat Milk (Calcium Fortified), Boo Berry Cereal. Lunch: Pepperjack Cheese, 12" Oven Roasted Chicken Breast, Fat Free Honey Mustard, Artisan Recipes Baked Three Cheese Queso. Dinner: 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Milk Chocolate Almonds, Cheese Popcorn, Sweet & Hot Beef Jerky, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3074 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Housework - 40 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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