intobaitem's Journal, 06 March 2019

Ate less, exercised more and gained .4 lbs. All I can figure is swelling/edema increasing water weight. Did 2 long walks, and swam 16 laps in the pool. Just have to keep going.

223.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1214 kcal

Fat: 57.26g | Prot: 91.09g | Carb: 99.10g.   Breakfast: Medifast French Vanilla Ready to Drink Shake. Lunch: Medifast Mixed Berry Cereal Crunch. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Turkey Burger. Snacks/Other: Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Chocolate Mint Crunch Meal Bar, Wildroots Omega Powerhouse Trail Mix, Medifast Apple Cinnamon Soy Crisps, Krave Sweet Chipotle Beef Jerky. more...

2912 kcal

Activities & Exercise: Sauna - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...