Weigh In record (no journal entry) for 06 March 2019
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1489 kcal
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Fat: 69.91g | Prot: 82.63g | Carb: 132.10g.
Breakfast: Hashed Brown Potatoes, The Rustik Oven Hearty Grains and Seeds Bread, Great Value 100% Liquid Egg Whites, Egg, Earth Balance Natural Buttery Spread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie. Snacks/Other: Hershey's Milk Chocolate Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 5.6 lb a week
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