Weigh In record (no journal entry) for 06 March 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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672 kcal
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Fat: 26.16g | Prot: 46.52g | Carb: 62.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Starbucks Doubleshot Espresso. Lunch: Keebler Club Crackers Original, Tuna in Oil (Canned). more...
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gaining 2.8 lb a week
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