Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PamBrandon
Journal
28 Oct 12
PamBrandon's Journal, 28 October 2012
PamBrandon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2012
122.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
22 kcal
Fat: 0.10g | Prot: 0.49g | Carb: 5.34g.
Breakfast:
Grapes, Coffee.
more...
1393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PamBrandon's weight history
view complete history