Weigh In record (no journal entry) for 06 March 2019
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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575 kcal
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Fat: 42.52g | Prot: 5.97g | Carb: 47.80g.
Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Mela, Insalata Mista. Snacks/Other: Spremuta d'arancia. more...
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losing 5.0 lb a week
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