Weigh In record (no journal entry) for 28 October 2012
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182.7 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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623 kcal
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Fat: 8.65g | Prot: 82.16g | Carb: 55.95g.
Lunch: progresso light beef pot roast. Dinner: swanson white premium chunk, Small Whole Beets. Snacks/Other: Tostadas, 100% Liquid Egg Whites. more...
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losing 9.8 lb a week
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