Weigh In record (no journal entry) for 06 March 2019
|
151.8 lb
Lost so far: 41.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
658 kcal
|
Fat: 20.33g | Prot: 57.81g | Carb: 67.41g.
Lunch: Apples . Dinner: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cantaloupe (Muskmelon), Blackberries , Apples . more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireworks55's weight history
|