Weigh In record (no journal entry) for 06 March 2019
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1280 kcal
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Fat: 48.30g | Prot: 50.91g | Carb: 172.58g.
Breakfast: Cilantro (Coriander), Blueberries, Bananas, Almond Butter. Lunch: Pineapple, Italian Salad Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Full Circle Organic Blue Corn Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Simply Balanced Rustic Bean & Vegetable Soup. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Dried Fruit & Nut Mix. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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