Weigh In record (no journal entry) for 06 March 2019
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138.9 lb
Lost so far: 39.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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289 kcal
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Fat: 8.22g | Prot: 15.91g | Carb: 39.73g.
Breakfast: Avena, Okko Linaza Semilla Entera, Chia, San Jacinto Requesón, Nature's Heart Agua de Coco, Sprouted Almonds Sprouted Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, HEB Blueberries, HEB Leche de Almendras, Vega Sport Performance Protein Vanilla, Plátano, Navitas Organics Hemp Seeds. more...
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losing 0.8 lb a week
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gothhy's weight history
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