Weigh In record (no journal entry) for 06 March 2019
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265.3 lb
Lost so far: 13.8 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1887 kcal
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Fat: 69.41g | Prot: 90.93g | Carb: 239.46g.
Breakfast: Scone, Scrambled Egg, Butter. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Costco Rotisserie Chicken, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Apples, Coca-Cola Diet Coke (Can), Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Bananas. more...
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gaining 0.7 lb a week
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