Weigh In record (no journal entry) for 28 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2208 kcal
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Fat: 86.50g | Prot: 109.36g | Carb: 173.04g.
Breakfast: Buttermilk Pancakes . Lunch: Wavy Original Potato Chips, Pulled Pork Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Apple Sauce, Tater Tots. Snacks/Other: Original Spiced Rum, Apple Cider, Bourbon, Smokehouse Almonds. more...
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2242 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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