Weigh In record (no journal entry) for 28 October 2012
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247.0 lb
Lost so far: 118.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1451 kcal
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Fat: 32.76g | Prot: 50.87g | Carb: 257.26g.
Breakfast: Light Thick & Creamy Yogurt - Cherry Cobbler, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Coke Zero (Can), Sweet Cucumber Pickle, Rold Gold Honey Mustard Tiny Twist Pretzels, Classic Yellow Mustard, Light Hamburger Buns, 98% Fat Free Bologna, Miracle Whip Dressing. Dinner: Spaghetti Pasta, Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie. more...
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gaining 0.4 lb a week
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