Weigh In record (no journal entry) for 06 March 2019
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184.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1631 kcal
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Fat: 141.46g | Prot: 74.25g | Carb: 6.98g.
Breakfast: Kerrygold Pure Irish Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg. Lunch: Spectrum Organic Mayonnaise, Duck Egg . Dinner: Mozzarella Cheese (Whole Milk) , Kerrygold Pure Irish Butter, Egg, Duck Egg . more...
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gaining 0.9 lb a week
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