Weigh In record (no journal entry) for 06 March 2019
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2510 kcal
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Fat: 182.83g | Prot: 183.00g | Carb: 28.34g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina, Crema de Leche, Mafer Surtido Especial Salado, Lala Soy Vita Coco, Huevo Frito. Lunch: Mafer Surtido Especial Salado, Costillas. Dinner: Dolores Atún Aleta Amarilla en Salsa 3 Chiles, Golden Nuts Cacahuates Salados. more...
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losing 5.4 lb a week
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