jcosning's Journal, 06 March 2019

218.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 47.74g | Prot: 117.70g | Carb: 183.21g.   Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Cooked Egg White, Mission 8" Flour Soft Taco (10 ct), Mushrooms. Lunch: Safeway Artisan Fresh Fruit Tart, Skinless Chicken Breast, White Rice, Safeway California Style Vegetables. Dinner: Skinless Chicken Breast, White Rice, Safeway California Style Vegetables. Snacks/Other: Snack Cracker, President Camembert Soft-Ripened Cheese, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...