Weigh In record (no journal entry) for 06 March 2019
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301.5 lb
Lost so far: 63.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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805 kcal
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Fat: 8.45g | Prot: 126.56g | Carb: 70.06g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Pure Protein Vanilla Milkshake, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Nuun Nuun Active, Coffee. more...
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losing 3.5 lb a week
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