Weigh In record (no journal entry) for 06 March 2019
|
197.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
1709 kcal
|
Fat: 95.64g | Prot: 107.55g | Carb: 86.39g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Tastefully Simple Creamy Wild Rice Soup, Premier Bakers Gourmet Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Natural Cheddar Cheese, Valbest Chicken Breast. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Anheuser-Busch Budweiser Light Lime Beer, Marketside Buffalo Style Chicken Wings. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
4682 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Snow Boarding - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2010daddyo's weight history
|