Weigh In record (no journal entry) for 06 March 2019
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1140 kcal
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Fat: 82.00g | Prot: 74.00g | Carb: 31.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Orange Chicken. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. more...
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losing 9.3 lb a week
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