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胸＋三頭 健守さん
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2433 kcal
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Fat: 29.10g | Prot: 268.24g | Carb: 279.73g.
Snacks/Other: 540プロテイン, 540プロテイン, ジャンボどら焼き, ローソン サラダチキンスモーク, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, CO-OP サラダせんべい, 540プロテイン, バナナ, りんご（皮なし）. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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