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OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2199 kcal
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Fat: 39.77g | Prot: 218.40g | Carb: 231.60g.
Snacks/Other: 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), とんこつラーメン, 540プロテイン, 干し芋, 羊羹, 焼いた卵白, カレールー, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 3.1 lb a week
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