Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gracy66
Journal
06 Mar 19
Gracy66's Journal, 06 March 2019
Gracy66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2019
156.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
626 kcal
Fat: 22.10g | Prot: 69.39g | Carb: 39.06g.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange.
Dinner:
Mexican Rice, Rosarita Refried Beans, Guacamole, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baked or Broiled Flounder.
more...
2038 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gracy66's weight history
view complete history