Cheylynn's Journal, 28 October 2012

bloated cause i ate a bunch of junk food yesterday at dylans party

159.6 lb Lost so far: 48.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 65.32g | Prot: 71.75g | Carb: 153.26g.   Breakfast: Toasted Whole Wheat Bread, Bacon, Bacon, Bacon, Fried Egg, Fried Egg, Tap Water, Bananas, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Diet Pepsi (Can), Pickles, Pickles, Chicken Fajitas. Dinner: Tap Water, Diet Coke, Mashed Potato (from Fresh), Pork Loin (Tenderloin), Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

2151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...