jaastruthers's Journal, 06 March 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 62.59g | Prot: 64.22g | Carb: 306.34g.   Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Clementines, Friendly Farms Greek 100 Calories - Tropical Fruit, Clancy's Pretzels Mini Twists, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Chocolate Syrup, Wal-Mart 2% Milk, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2349 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...