Weigh In record (no journal entry) for 06 March 2019
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184.2 lb
Lost so far: 63.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1078 kcal
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Fat: 38.69g | Prot: 95.49g | Carb: 99.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Outback Steamed Broccoli. Dinner: Brussels Sprouts, Asparagus , Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Eggland's Best Hard-Cooked Peeled Medium Eggs, Ice Breakers Ice Cubes, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 4.2 lb a week
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