Weigh In record (no journal entry) for 06 March 2019
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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658 kcal
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Fat: 18.96g | Prot: 45.04g | Carb: 83.89g.
Breakfast: Pepaya, Rempeyek, Apel, Bio Kul Greek Yogurt. Lunch: Udang Kukus atau Rebus, Nasi Merah, Tropicana Slim Pengganti Kecap Manis, Tempe, Putih Telur Matang, Buncis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tempe, Bayam Dimasak (dari Segar). more...
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losing 0.3 lb a week
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aldilarezki's weight history
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