Weigh In record (no journal entry) for 06 March 2019
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1143 kcal
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Fat: 52.29g | Prot: 63.64g | Carb: 115.54g.
Breakfast: Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Oeuf Dur, Sucre, Jus d'Orange, Huile d'Olive, Poivrons Rouges Doux, Saladexpress Épinards, Germes, Pommes, Activia Yogourt. Dinner: Rôti de Boeuf, Petits Épinards, Saumon Fumé, Mozzarella, Activia Yogourt, Fontaine Sante Hummus, Poivrons Rouges Doux, Tomates Raisins. Snacks/Other: Lait avec 1% de Matières Grasses. more...
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2728 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 9 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 46 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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