Weigh In record (no journal entry) for 06 March 2019
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1135 kcal
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Fat: 30.62g | Prot: 72.70g | Carb: 144.25g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Green Giant Riced Veggies Cauliflower, Great Value Frozen Whole Kernel Golden Corn, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Freshire Farms Baby Cut Carrots, Trader Joe's Spicy Hummus Dip. more...
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losing 7.0 lb a week
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