Weigh In record (no journal entry) for 06 March 2019
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1044 kcal
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Fat: 35.85g | Prot: 55.60g | Carb: 119.08g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais, Origens Super Pequeno Almoço Goji Arónia. Lunch: Maçã Assada, Arroz Branco, Ovo Cozido, Grelos. Dinner: Bagas Goji, Ovo Cozido. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Café Expresso, Mimosa Manteiga sem Sal, Continente Pão Shape (40g). more...
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1843 kcal
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Activities & Exercise:
corrida - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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