Weigh In record (no journal entry) for 06 March 2019
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1264 kcal
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Fat: 79.63g | Prot: 66.70g | Carb: 74.89g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 白飯, 櫛瓜, 豆腐, 花椰菜, 五花肉, 雞胸肉, 甜椒. Afternoon Tea: Costco 無調味綜合堅果. Dinner: 雞肉（不吃皮）, 牛蒡, 芥蘭, 蘿蔔糕. more...
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gaining 1.0 lb a week
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