Weigh In record (no journal entry) for 06 March 2019
|
192.2 lb
Lost so far: 21.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
948 kcal
|
Fat: 55.51g | Prot: 39.27g | Carb: 75.01g.
Breakfast: Jumbo Koffie Creamersticks, Suiker, Appel, Milbona Volle Yoghurt Bio Organic. Lunch: Jumbo Koffie Creamersticks, Calvé Pindakaas (20g), Lidl Knäckebröd Volkoren. Dinner: Olijfolie, AH Geraspte Oude Kaas 48+, Uien, Milbona Kookroom, Gekookt Ei, AH Spruiten. Snacks/Other: Jumbo Koffie Creamersticks. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|