Weigh In record (no journal entry) for 06 March 2019
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206.4 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2072 kcal
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Fat: 97.60g | Prot: 78.45g | Carb: 186.95g.
Breakfast: Appelcrumble. Lunch: Broccoli, Wortelen, Aardappelpuree, Bruine Jus, Chipolata. Dinner: Americain Prepare, Stokbrood, Aardappel (Vlees en Schil), Delhaize Haringfilets in Azijn. Snacks/Other: Duvel Bier, Mijn Koffie Kwart Suiker. more...
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gaining 0.5 lb a week
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