HenryHentzschel's Journal, 28 October 2012

179.0 lb Lost so far: 9.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 57.95g | Prot: 77.75g | Carb: 272.80g.   Breakfast: Leberwurst, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffel Klösse, Rindergulasch. Snacks/Other: Waffel. more...

2859 kcal

Activities & Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...