MMDuff10's Journal, 06 March 2019

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 110.91g | Prot: 42.64g | Carb: 39.20g.   Breakfast: Hershey's Cocoa Special Dark, Country Crock Churn Style, Better Body Foods Coconut MCT, Carrington Farms Organic Ghee. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Cucumber (Peeled), Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Cabernet Sauvignon Wine, Tequila Rose Strawberry Cream Liqueur. more...

2425 kcal

Activities & Exercise: Housework - 2 hours and 1 minute, Sitting - 1 hour and 35 minutes, Workout - 11 minutes, Treadmill - 23 minutes, Elliptical - 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 43 minutes. more...