|
14.3% grasa
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
2997 kcal
|
Fat: 162.93g | Prot: 173.82g | Carb: 218.23g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, Zapallo Italiano Relleno. Dinner: Nueces, Hunt's Original BBQ Sause, Huevo Duro, Soprole Uno al Día, Soprole Protein +. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
|
|
1847 kcal
|
Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|