Weigh In record (no journal entry) for 06 March 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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948 kcal
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Fat: 30.07g | Prot: 63.61g | Carb: 106.23g.
Breakfast: Gekochtes Ei, K-Classic Salami, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Ja! Schweine-Schnitzel, Basmati-Reis. Dinner: Roggen Knäckebrot, Ostsee Fisch Rollmops. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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