-Diablo's Journal, 28 October 2012

176.8 lb Lost so far: 43.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 101.28g | Prot: 69.49g | Carb: 246.68g.   Breakfast: French Fries (Medium), Angry Whopper. Lunch: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal (Family Size), Goldfish Galaxy, White Bread, Ham or Pork Salad. Dinner: Vanilla Fudge Drumstick. more...

3201 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Resting - 1 hour, Sitting - 10 hours and 47 minutes. more...