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Total erkältet und ich glaub die Waage ist auch noch kaputt. 😱
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246.9 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1881 kcal
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Fat: 106.01g | Prot: 204.92g | Carb: 25.16g.
Breakfast: Aldi Bio Eier, Reinert Schinken Nuggetz Extra Mager. Lunch: Gekochtes Ei, Zwiebeln, Aldi Thunfisch in Eigenem Saft, Rote Paprika, Reinert Schinkenwürfel Extra Mager. Dinner: Reinert Schinken Nuggetz Extra Mager, Aldi Bio Eier. Snacks/Other: REWE Bio Reiswaffeln, Stockmeyer Gebackener Kochschinken. more...
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losing 15.4 lb a week
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