Weigh In record (no journal entry) for 06 March 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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919 kcal
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Fat: 40.16g | Prot: 50.90g | Carb: 83.50g.
Breakfast: Lidl Kaiserbroodjes, Eiwit, Gebakken Ei, Old Amsterdam Oude Kaas 48+. Lunch: AH Notenmix Naturel Ongezouten, Jumbo Crunchy Muesli Chocolade, Jumbo Magere Franse Kwark. Snacks/Other: Wilhelmina Pepermunt, Koekkie Choco Cakeje. more...
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gaining 0.5 lb a week
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