Weigh In record (no journal entry) for 06 March 2019
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1197 kcal
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Fat: 72.17g | Prot: 80.19g | Carb: 58.24g.
Breakfast: Vigor Queijo Parmesão Ralado, Regina Queijo Coalho Espeto, Café, Ovo Frito. Lunch: Frimesa Banha de Porco, Linea Stevia 100%, Arma Zen Colágeno Hidrolisado em Pó, Suco de Goiaba, Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Spoleto Cenoura, Yoki Farinha de Mandioca, Repolho Verde, Carne de Panela. Snacks/Other: Cacau em Pó (Não Adocicado), Xilitol, Mandubim Pasta de Amendoim Crocante. more...
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losing 0.3 lb a week
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