Weigh In record (no journal entry) for 06 March 2019
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1219 kcal
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Fat: 44.77g | Prot: 63.40g | Carb: 142.99g.
Breakfast: Costa Galleta Triton, PF Jamón de Pavo Cocido, Queso Gouda o Edam, Cereanola Barra de Cereal Chocolate, La Virginia Cappuccino Tradicional. Lunch: Frutos Del Maipo Ensalada Primavera, Tomates, Apio, Pechuga de Pollo a la Plancha, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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losing 7.7 lb a week
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