Weigh In record (no journal entry) for 06 March 2019
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1153 kcal
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Fat: 20.25g | Prot: 62.16g | Carb: 178.64g.
Breakfast: Blueberries, Semi-Skimmed Milk, Black Tea, Aldi Unsweetened Soya Milk, Blackberries (Unsweetened, Frozen), Oats. Lunch: Semi-Skimmed Milk, Black Tea, Hula Hoops Puft, Braeburn Apples, Aldi Lighter Cheese Slices, Aldi Soft Brown Sandwich Thins. Dinner: Garlic, Spaghetti, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Quorn Mince, Tesco Celery Sticks, Tesco Mushrooms, Tesco Onions. Snacks/Other: Semi-Skimmed Milk, Coffee (Instant). more...
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losing 6.6 lb a week
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