Weigh In record (no journal entry) for 28 October 2012
|
256.0 lb
Lost so far: 14.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
4823 kcal
|
Fat: 200.26g | Prot: 160.74g | Carb: 446.11g.
Breakfast: Pomidory, Herbata z Cukrem, Jajko na Twardo, Masło, Kiełbasy Wieprzowe i Wołowe, Ogórek (Obrany), Czerwona Papryka, Chleb Biały. Lunch: rosół z makaronem. Dinner: sałatka, pałki z kurczaka, ziemniaki. Snacks/Other: Rum z Colą, przekąski, kanapki, bigos. more...
|
|
3426 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiklop's weight history
|