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KFA: 12,7%
MUS 46,9%
KCAL: 1565
Läuft...
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1139 kcal
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Fat: 38.06g | Prot: 106.62g | Carb: 92.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Schmelzflocken, Foodspring Whey Protein Banane, Banane, Kaffee. Lunch: KFC Filet Bites (6). Snacks/Other: Multinorm Power Eiweiß Shake Vanille. more...
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losing 4.6 lb a week
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