Weigh In record (no journal entry) for 05 March 2019
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225.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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904 kcal
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Fat: 52.86g | Prot: 65.00g | Carb: 43.40g.
Breakfast: Butter, Silk Unsweetened Almond Organic, Maple Syrup, Plain Pancakes. Lunch: Soft Boiled Egg, Safeway Select Uncured Turkey Bacon. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Roasted Broiled or Baked Chicken Leg, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Nabisco Good Thins The Rice One Veggie Blend, Kraft Swiss Cheese Singles. more...
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losing 3.5 lb a week
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justryin's weight history
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