fredobine86's Journal, 06 March 2019

144.4 lb Lost so far: 11.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 39.72g | Prot: 52.12g | Carb: 220.90g.   Breakfast: Chiquita Banane, Äpfel, Bircher Müsli. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Aldi Krapfen, Milchkaffee. more...

1802 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...