Weigh In record (no journal entry) for 06 March 2019
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166.7 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1544 kcal
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Fat: 111.41g | Prot: 53.39g | Carb: 77.16g.
Lunch: Die Thüringer Knackwurst. Dinner: Milram Frühlingsquark, K-Classic Kochschinken, Rapsöl, Gekochtes Ei. Snacks/Other: K-Classic Erdnüsse Geröstet, Aldi Nussbeisser, Nora Haselinos. more...
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gaining 4.6 lb a week
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