Cbanarer's Journal, 22 October 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.28g | Prot: 65.04g | Carb: 203.98g.   Breakfast: Banana Bread (with Margarine), Cinnamon Sweet Rolls (with Raisins), Breakfast Burrito, Fruit Salad (mixed fruit), Coffee. Lunch: California Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sour Dough Bread, Clam Chowder, Chinese Chicken Salad Wrap & Dressing, White Zinfandel, Diet Coke, California Rolls. Snacks/Other: Apples . more...

2889 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...