Weigh In record (no journal entry) for 06 March 2019
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151.2 lb
Lost so far: 63.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1415 kcal
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Fat: 42.00g | Prot: 46.77g | Carb: 214.09g.
Breakfast: Morrisons Free from Fruit Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Blackberries . Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Encona Thai Sweet Chilli Sauce, By Sainsbury's Stir Fry Vegetables, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Betty Crocker Chocolate Fudge Icing, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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